Keep Living Life
Welcome to Exercise for Longevity! Our mission is to empower seniors to achieve their wellness and fitness goals through engaging and tailored exercise classes. Join us on this journey to enhance your potential, and enjoy a healthier, more active lifestyle. Together, we can embrace the joys of longevity and well-being!
Our Mission
At Exercise for Longevity, our mission is to prioritize the health and wellness of individuals age 60 and older. We are dedicated to providing compassionate support, and resources, that empower our clients to lead fulfilling lives. Our commitment is to foster a community where every senior feels valued, understood, and cared for. Together, we strive will to enhance the quality of life through personalized care and encouragement.
What Makes Us Different
8 people maximum per class
Our online class setting only offers 8 clients in a class at one time. With the use of two monitors, our expert trainers are allowed to have an optimal view of our clients, with the clients on one large screen, while running the class with the other. With all of our exercises being prerecorded, our trainer can closely monitor your movements, and ensure your form is perfect. This personalized attention will help you improve your technique, and achieve your fitness goals effectively. Most importantly, this will improve the safety of your training! Feel confident knowing that guidance is always there to support you on your fitness journey!
What is Daily Workout Builder?
Introducing Daily Workout Builder, your personal trainer right at your fingertips! Our AI-driven program personalizes workouts to match your body's needs based off of a 10-minute evaluation. Whether you are working out at home or at the gym, we've got you covered. Get ready to enhance your fitness journey with customized routines designed specifically for you!
Why is resistance training vitally important as you age?
1.) Longevity!
2.) Increased Strength
3.) Improved Bone Density
4.) Better Balance
5.) Increased Independence
Resistance training has a positive impact on the risk for all-cause mortality. This includes a lower risk for falls and fractures, all heart disease, cancer, type 2 diabetes, pulmonary disease, dementia, and kidney failure.
Resistance training is the best way to gain strength. Becoming stronger empowers seniors to take on everyday challenges such as carrying the groceries, picking objects up off the floor, or lifting your grandkids!
Increased bone density happens from micro-trauma to the bone from a load, and if proper nutrition is given, bone is able to repair itself to become stronger.
Becoming stronger is key to balance. As stabilizing muscles become stronger, they are able to support your weight better, leading to improved balance.
From being able to walk your dog without the worry of them pulling you over, to being able to lift things off the floor. Resistance training is key to help the body make fundamental movements to keep your independence!
6.) Improved Brain Function
7.) Improved Joint Health
8.) Mental Health Benefits
9.) Quality of Life
10.) Improved Coordination
Resistance training has been shown to help slow down the development of Alzheimer's, and improve memory by learning new movements.
Having stronger muscles surrounding the joint helps to improve stability of the joint itself. Stronger and mobile muscles help to allow the joint to move through a proper range of motion.
Strengthening muscles help to improve proprioception allowing the body to better understand how to move in space. An improvement in neural connection from the brain to the muscles creating a better connection between the two.
Live the life you want to live for longer. This could include being strong enough in later years to help caregivers so they do not have to manually pick you up!
Resistance training can help with depression, anxiety, sleep, self-esteem, and chronic fatigue.
Free Youtube Classes
Classes for Everyone!
Check out our free fitness classes for seniors on YouTube! Experience a safe and enjoyable, way to stay active, and boost your well-being from the comfort of your home. Join us and discover the benefits of exercise! Dive in today!
Services
15 US dollars- 15 US dollars
- 15 US dollars
Discover Our Story
As a dedicated fitness professional, with six years of experience, I have specialized in training senior clients. Through my journey, I have noticed a significant gap in available classes focused on strength training for seniors. With recent research, there has been massive correlations in muscle mass, bone density, and better metabolic health for seniors who resistance train. This realization has inspired me to create a program that caters specifically to their needs, ensuring they can enhance their strength and overall well-being.
Testimonials
I have never felt better after starting virtual training with Exercise For Longevity. The personalized approach has truly changed my life.
Jane Doe
Exercise For Longevity's clothing brand not only looks great but also feels amazing to wear during workouts.
John Smith
I highly recommend Exercise For Longevity for seniors looking to stay active and healthy. The team is supportive and knowledgeable.
Emily Chen
