Personal Class

Service Description

Choose the training experience that fits your goals—work one-on-one with a trainer or join a small group of up to 8 of your friends! During each live virtual session, you'll receive expert instruction, real-time coaching, and personalized exercise modifications to help you improve with confidence. This program is ideal for individuals who: -Wants a personalized fitness program designed specifically for them -Prefer the flexibility of one-on-one or small group training with friends -Want expert coaching with individualized feedback -Are looking to improve strength, balance, mobility, and overall function safely Required First Step: All participants must complete a Client Evaluation before beginning. This evaluation allows your trainer to create a safe, effective program tailored to your individual needs. Experience personalized coaching, individualized programming, and the flexibility to train one-on-one or in a supportive small group of up to 8 of your friends—all while working toward your personal fitness goals. Please email us to book a Personal Class.