Client Evaluation

Service Description

This one-on-one virtual evaluation is designed to assess your current level of mobility, stability, and strength in a safe and guided environment. You’ll be taken through a series of simple movement-based assessments that examine how your body moves through different ranges of motion, along with basic strength testing. Each assessment is performed at a controlled pace with clear instruction, allowing for accurate observation of movement quality, balance, and coordination. What We Assess: -Joint mobility and range of motion -Balance and stability during movement -Foundational strength and control -Movement patterns used in everyday activities Following your evaluation, you’ll receive: 1.) A personalized daily workout and mobility plan designed to address your specific limitations and improve your strengths 2.) Clear guidance on areas to focus on between sessions 3.) Recommendations for the most appropriate class level based on your current ability This plan can be used independently or alongside your classes to help you progress safely and effectively. This evaluation is ideal for individuals who: -Are new and unsure where to start -Want a clear understanding of their current fitness level -Are returning to exercise after time away -Want a structured plan tailored to their needs Benefits: Identify strengths and limitations, reduce risk of injury, receive a personalized plan, and ensure you’re placed in the right program for safe and effective progress. Please email us to book a Client Evaluation!